Diet & Fitness Healthy Lifestyle

A Simple Way To Burn More Calories At Work (Use a Standing Desk)

Monica Munday / 0 View / 12 months ago
burn calories with standing desk

Most people spend at least 5 hours a day sitting at a desk.

And as we all know, sitting too much is very bad for your health.

This is because when you are sitting all day you are burning very few calories.

This lack of movement can put you at greater risk of developing health issues such as diabetes and heart disease.

However, you can fix that by simply switching to a standing desk.

What Is a Standing Desk?

A standing desk is exactly what it sounds like.  A desk that allows you to comfortably stand up while working.

Most modern standing desks are adjustable which allows you to change the height.

While more research still needs to be done, it does appear that standing desks have quite a few health benefits.

Even better is the fact they can also help you be more productive at work.

How To Get The Most Out Of Your Standing Desk

The purpose of getting a standing desk is so you can burn more calories throughout the day. Here are a few ways you can do just that.

Follow The 20/8/2 Rule

The 20/8/2 rule is basically a break down of how you should spend a 30 minute time period.

The first 20 minutes you will sit. That is followed by 8 minutes of standing. The last 2 minutes should be used to just move around.

Following this rule will keep your body moving and burning calories all throughout the day.

To make it easier to track consider setting an alarm.

Never Stop Moving

This tip basically follows up on the 20/8/2 rule.

Just because you are now using a moving desk doesn’t mean you should stop moving.

To burn the most calories you need to find a way to keep moving.

While you’re standing consider doing little things such as moving your arms or tapping your feet.

Chances are your legs will get tired so don’t be afraid to sit down for a while if this should happen.

Always Focus On Comfort

Switching from a standard sitting desk to a standing desk can take a bit of adjusting to.

That’s why it is so important you focus on comfort.

Chances are you spend 6-8 hours at your desk and it is very important you are comfortable while doing your work.

Make sure the shoes you wear are not only comfortable, but strong and supportive.

If need be, purchase an ergonomic mat to make standing more comfortable.

You should also make sure the standing desk you purchase is easy to use.

Otherwise you will never use it.

Get a Standing Treadmill Desk

If you are serious about getting a workout while you work, a standing treadmill desk is the way to go.

A standing treadmill desk will give you the ability to walk or run while you work.

It is just like a regular treadmill only it works with a standing desk.

Using this type of treadmill is a sure way to keep moving throughout the day.

Make Sure Your Standing Desk Is Adjustable

An adjustable standing desk will allow you to sit and stand at different intervals.

Adjustable standing desks are more versatile and will give you the freedom to change the height based on your needs.

Here is a list of some of the best standing desks on the market.

Altering Your Current Desk

If for some reason you do not wish to invest in a standing desk, you can always make adjustments to your current desk.

To make your desk sit higher consider putting the desk on blocks. This will allow you to stand while you work.

Put books under your computer and keyboard so they are comfortably raised.

Even if you alter your current desk, you will still want to invest in a gel mat or some sort of cushioning material. This way your feet won’t get tired from standing.

Don’t overlook the ergonomic situation of your desk. Comfort is extremely important and it should be at the top of your list.


Hopefully this article shows you that you don’t need to buy a gym membership to get a good workout.

The key is to find simple ways to get in more movement throughout the day.

One simple way is to start standing more while you work.

It may not seem like much, but doing so can help you remain active and burn more calories.

Combine that with a healthy diet and you have yourself a recipe for success.

Reducing how much time you spend in a sedentary state is the first step in combating obesity and improving your overall health and well being.

If you’re new to using a standing desk make sure you ease your way into it.

Start by spending 50% of your time standing and 50% of your time sitting.

As you build yourself up you can spend as much time as you want standing.

And remember, the more time you spend using the standing desk, the more calories you will burn.

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