Diet & Fitness Workout Tips

How To Get Fit On Your Way To Work

Monica Munday / 0 View / 1 year ago
get fit on your way to work

Want a simple way to add more fitness to your day?

Consider changing up the way you commute to work.

If you are able to walk or bike to work you will be able to add an enormous amount of exercise into your day.

If biking and walking aren’t options, you can always find other ways to get in some exercise.

The key is being open to change up your commute.

5 Ways To Get Fit On Your Way To Work

Ride Your Bike To Work

These days more and more cities are committing to creating green spaces that include bike lanes.

If your job is close enough to your home you can hop on your bike and ride to work.

Biking provides you with a great way to get fit while on your way to work.

However, biking is not something you can do in all weather conditions.

It is best to bike during warmer months. Spring and fall are probably the best times to bike to work.

Experts recommend you only bike to work if you are within 30-40 minutes of your job.

Otherwise you will show up drenching wet in sweat.

Consider packing an extra set of clothes just in case you need to change when you get to work.

You should also make sure you have a decent pair of biking shoes so that you are comfortable while you ride.

Make sure your job has a place for you to store your bike before deciding to bike to work.

Walk To Work

Don’t like biking? Consider walking to work.

Walking provides you with a simple way to get fit while on your way to work.

As with biking, this is something you should only do if you are in close proximity to your job.

If you live farther than 5 miles from your job you should not walk to work. Doing so could leave you exhausted and unable to effectively do your job.

If you walk 30 minutes to and from work you can burn 350 additional calories a day.

Consider investing in a good pair of walking shoes before you start walking.

Here is a list of some of the best shoes for walking.

Sing While You Drive

This may sound a little crazy but trust us it works.

When driving is your only option you have to figure out fun and creative ways to burn calories.

Singing is just that.

The great thing about singing in the car is that no one can hear you. So no matter how bad you sound, there is no one there for you to annoy.

You can burn up to 100 calories per hour just by singing while you drive to work.

That’s 100 additional calories that you otherwise would not have burned.

If you have a really long commute you can burn even more calories.

Stand Up When Taking Public Transportation

If you take public transportation there is still a way for you to get fit and burn calories.

All you need to do is stand up while you ride.

Standing instead of sitting will help you burn additional calories on your way to work.

Take The Scenic Route To Your Office

Instead of walking straight to your office, consider taking the scenic route.

Does your office have a courtyard or natural green space?

Why not walk through those areas before heading to your office?

If you need to, show up to work early so you have time to walk the extra distance.

This will give you a little time to enjoy nature and relax a bit before you have to start working.


Changing the way you commute to work is a great way to burn more calories and get fit.

Always remember that you don’t need to do anything special to get in a good workout.

Its really all about finding simple ways to incorporate more movement into your day.

Just moving more will provide you with a ton of health benefits.

We are all different and will have different schedules. It is therefore very important that you take the time to evaluate your typical day.

Are you able to go for a walk in the park?

Is it a good idea for you to take the stairs up to your office?

Are you close enough to walk or ride your bike to work?

These are questions you need to answer when thinking of ways to burn calories and stay fit.

What you will find is its not as difficult as you think to get in more exercise.

You just have to want to do it.

Even if you can only ride your bike to work 2 days a week, that is still a great way to get in more exercise.

Always remember that a little effort goes a long ways.

You don’t need to do anything out of the ordinary to get in a good workout.


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