It seems as though more and more people are jumping on the low carb diet bandwagon.
And for good reason!
Not only can a low carb diet help you lose weight, but it also offers a host of amazing health benefits.
Studies have shown that cutting back on carbs can stabilize blood sugar levels and reduce ones risk of developing diabetes.
However, as with most diet plans, there are drawbacks.
For example, with a low carb diet you may miss some of your favorite foods while your body is adjusting to your new way of eating.
If you’re thinking about going on a low carb diet, here are a few things to keep in mind.
7 Strategies That Will Help You Succeed On a Low Carb Diet
While it is possible to shed unwanted pounds by cutting back on carbs, in reality there are no guarantees.
Your success will depend on the type of choices you make.
These 7 strategies will help you get the most out of a low carb diet.
Make Sure You Understand Ketosis
When you first start a low carb plan the weight you lose will be due to Ketosis.
Ketosis is a normal process that occurs when your body no longer has enough carbs to burn as energy.
It is at that point that your body starts to burn its own fat for fuel. This is what leads to dramatic weight loss results.
Make Sure You Stay Regular
One of the not so good side effects of a low carb diet is constipation. It is therefore very important you make an effort to stay regular.
This can be done by eating more vegetables and drinking more water.
Drink Plenty of Water
Speaking of drinking more water, low carb diets can also lead to dehydration. Try to drink at least a gallon of water per day.
This should keep dehydration at bay and your body running smoothly.
Watch Your Portions
Just because a food is low in carbs doesn’t mean its low in calories.
That’s why watching your portions is extremely important. Read food labels, and track your caloric intake
Any time you cut out an entire food group from your diet you run the risk of creating a nutritional deficiency. To make up for those deficiencies you may need to take supplements.
Which ones will depend on your personal circumstances. Speak with your medical care provider to see if supplements are a good option for you.
Following a diet low in carbs is not easy. Strict diets almost always lead to overeating in some way.
That’s why its so important you take a flexible approach. Be lenient when you need to.
If you are struggling one day to stick to the plan, don’t fret.
Just do your best and keep it moving!
Think Long Term
While you may lose a lot of weight initially, as with all diets that weight loss will eventually slow down.
It is therefore in your best interest to think long term.
How much weight do you have to lose? How quickly are you trying to lose it?
If you’re not in a rush you may prefer a diet that isn’t so restrictive.
Staying Safe on a Low Carb Diet
In order to understand the long term effects this type of diet can have there is more research that needs to be done.
However, here are a few safety tips to keep in mind.
See Your Doctor
We always recommend you speak with a medical professional before starting any type of diet. Together, the two of you can decide if a low carb diet is a good fit for you.
Protect Your Kidneys
Diets high in protein may put extra strain on your kidneys. If you have any issues with your kidneys it is advised you stay away from this type of diet.
Low carb diets are also not advised for pregnant women or teenagers.
Make It Sustainable
The key to being successful with weight loss is to follow a plan that is sustainable.
While a low carb diet can help you lose weight fast, it is probably not the type of diet you want to follow for an extended period of time.
You should instead focus on following a healthy eating plan you can follow for the rest of your life.
Increase Your Fiber Intake
Eating a ton of meat and very little fiber can lead to some serious gastrointestinal issues.
Make sure you get plenty of fiber from low carb food sources such as vegetables and certain fruits.
Some of the best low carb fruits include strawberries, kiwi, blueberries, cantaloupe, and plums.
After doing some research you may find that following a low carb diet is not a good fit for you. However, cutting back on refined carbohydrates can still be beneficial for your overall health.