Does fat make you fat?
That’s the million dollar question that every single person on a diet tends to ask.
And with the rise of low carb high fat diets, more and more people are completely confused about how fat really affects their waistline.
We all know that the simplest way to lose weight is to create a caloric deficit.
However, that’s not what you are here for.
You are here because you want to know the low down dirty truth about weather or not fat makes you fat.
And we are going to give it to you.
Let’s dive in!
Everything You Need To Know About Fat
Before we can answer the question, “does fat make you fat?”, we must first get an understanding of how fat can affect our bodies.
Fat Has More Calories Per Gram Than Protein or Carbohydrates
Carbs and protein have 4 calories per gram. Fat on the other hand has 9 calories per gram.
That basically means for every serving of fat you consume you are doubling your calorie intake.
Because of this it is very easy for people to overeat on a high fat diet.
However, that does not mean fat will make you pack on the pounds.
Fat Is Very Nutritious
Fat really gets a bad rep. And its sad because fat is actually very nutritious.
The key is to make sure you are consuming the right type of fats.
The best sources of fat are polyunsaturated fats, monounsaturated fats, omega fatty acids, and unsaturated fats.
These can be found in foods such as avocados, nuts, seeds, and fish.
When you consume the right types of fats in moderation you will not have to worry about excessive weight gain.
The Downside of Too Much Fat
Yes high fat diets work. But the results you get will depend on many different factors.
For example, people with Mediterranean backgrounds tend not to benefit as much from a high fat diet.
On the other hand, people with Scandinavian heritage may find this type of diet very beneficial.
One of the big downsides of consuming a high fat diet is the fact that you might gain weight.
You see, it really doesn’t matter what type of diet you follow.
If you consume too many calories, be they from fat, carbs, or protein, you will gain weight.
And being that fat has twice as many calories as carbs or protein, its very easy to consume too many calories in a short span of time.
If at the end of the day you have exceeded your maintenance calories by a significant amount, then you will gain weight.
Another downside to consuming too much fat is constipation.
When you are on a high fat diet you will consume fewer fruits and vegetables.
This means you won’t be getting enough fiber to promote healthy digestion. As a result you may find yourself constipated and feeling a bit bloated.
Nutrition experts recommend you use a fiber supplement to ensure you are getting plenty of fiber in your diet.
Developing heart disease is also one of the many downsides of a high fat diet.
This is because most high fat diets encourage you to eat the unhealthy fats such as bacon, margarine, and shortening.
According to the American Heart Association, consuming a diet high in fat can not only increase your chances of developing heart disease, but it can also dramatically raise your cholesterol levels.
Does Fat Make You Fat?
Now that we have learned a little more about fat, let’s answer the million dollar question, does fat make you fat?
The answer to that question is yes and no.
When you consume any nutrient in excess you will more than likely gain weight.
However, when consumed in the right amounts fat can prove to be a very important part of a healthy diet.
If you are trying to maintain your current weight consume 50% carbs, 30% protein, and 20% fat on a daily basis.
If you are trying to lose weight you should go with 40% carbs, 40% protein, and 20% fat.
Stick to these ratios until you stop losing weight. At that point you can make the needed adjustments.
Its All About Balance
There are literally a thousand different diets that you can try at anytime.
From high carb, to low carb, to high fat, to low fat, to everything in between.
When it boils down to it its all about finding balance and figuring out what will work best for you.
For some people a high fat diet may be a great option. For others it might not be.
The key is to always listen to your body.
If something isn’t working then stop doing it.
If a plan is working then you can continue doing it and make adjustments as you need to.
Fat doesn’t necessarily make you fat…but eating too much of it can.
Again, its all about balance. Learn how to track and measure your food.
Doing so will ensure you stay within a certain calorie range which will prevent you from gaining weight.