Carb Cycling Diet & Fitness

The Truth About Carb Cycling (5 Things You Need To Know)

Monica Munday / 0 View / 12 months ago
carb cycling for weight loss

Chances are you have heard about carb cycling and how it can help you lose weight.

It is yet another style of dieting that is getting a ton of attention.

Bodybuilders love it and so do some fitness experts.

But what exactly is carb cycling and will it work for you?

Let’s dive in and find out.

5 Things You Should Know About Carb Cycling

What Is Carb Cycling?

Let’s start by defining what carb cycling is.

Carb cycling is a dietary approach that requires you to alternate between low carb days and high carb days.

There are several different variations to this style of eating.

However, the most common approach is to eat low carbs five days a week, and high carbs two days a week.

You should not have two high carb days in a row.

Most people will have a low carb day on Monday, a high carb day on Tuesday,  a low carb day on Wednesday, and so on.

You can break it up however you want as long as the high carb days aren’t back to back.

You Will Be Eating Complex Carbohydrates

With carb cycling you will not be free to eat as much junk as you want in an effort to get more carbs.

You will actually need to eat healthy, complex carbs if you want to be successful with this eating style.

Some of the healthy complex carbs you will be eating include oats, quinoa, and brown rice. Be sure to stay away from simple carbohydrates such as white bread and donuts while carb cycling.

Not only do they digest too fast, but they also cause your blood sugar to spike.

Complex carbs on the other hand are the complete opposite. They digest slow and they don’t cause your blood sugar to spike.

On top of that they provide you with more energy throughout the day.

Protein Is Very Important On Low Carb Days

During low carb days it is very important you eat enough protein.

Health experts recommend you stick with lean sources of protein such as chicken and turkey.

Other great sources of protein include eggs, seeds, nuts, fish, and tofu for all the vegans out there.

Don’t be afraid to try different sources of protein.

Variety is very important with this type of diet.

You Get Reward Days

Carb cycling can be a very boring diet. That’s why reward days are so awesome.

Reward days, also referred to as cheat days, are days that you can build into your program.

Its best to have one reward day per week. You are free to pick the day, but most people choose to do it on the weekend.

While a reward day is a day for you to eat what you want, you should still be careful.

Do everything in moderation. Otherwise you will undo all of your weight loss results.

Carb Cycling Is Not For Everyone

Does carb cycling work? Sure it does.  But that doesn’t mean it will work for everyone.

Some people will have great results while others will struggle.

As with all diets, the results you get will depend on several different factors.

Because you are restricting your carbs with carb cycling, you will more than likely lose weight.

However, that doesn’t mean you will be losing body fat.

We are all different which means we will all respond differently to this diet.

It is therefore not possible to predict what your individual results will be.

Keep in mind that you will still need to exercise while doing this type of diet.

Unlike other weight loss programs, with carb cycling there is no true end date. Many people will follow this dieting approach for several weeks or several months.

Others however will give up within a short period of time due to them not being satisfied with the results they are getting.


Its no secret that carb cycling is a very popular dieting approach. And while it might work for some, it might not be a good option for you.

We always recommend you speak with a medical professional before starting a new diet.

Discuss any health issues you may have, any medications you are on, and any supplements you are currently using.

They will then be able to let you know if this type of diet will interfere with your health.

If carb cycling isn’t for you we would encourage you to opt for a healthy well balanced diet.

Truth be told, you don’t need to go on any fancy diet to lose weight.

You just need to watch what you eat and exercise on a regular basis.

When it boils down to it its about calories in versus calories out.

As long as you are consuming fewer calories than you burn, then you will lose weight.

Here is a carb cycling meal plan to help you get started!

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