Overeating can be caused by a variety of different factors.
But the one thing they all have in common is that they lead to weight gain and a feeling of being out of control.
When most people overeat they blame themselves.
They believe its due to their lack of willpower or because they aren’t trying hard enough.
This however couldn’t be further from the truth.
There are very real reasons why people overeat. And luckily most of them can be easily fixed.
9 Unexpected Reasons You Overeat
Your Diet Is Too Strict
Strict diets almost always lead to weight gain.
When you are super strict with your diet you will find yourself craving all your favorite foods all the time.
As a result you will be more likely to go on a binge.
Instead of being so strict with your diet allow yourself a treat every now and then.
This will prevent you from feeling deprived and you will therefore be less likely to binge on everything in sight.
You Eat While You’re Busy
If you pay close attention you will realize you do most of your overeating while you are busy.
Instead of watching TV and talking on the phone while you are eating, make it a point to eliminate all distractions so you can pay attention to what you are eating.
You should also avoid nibbling while preparing your meals.
You Eat Too Fast
Far too many of us scarf down as much food as we can as fast as we can.
When you eat at such a rapid pace your brain doesn’t have enough time to tell your stomach you’re full.
This is why you feel stuffed after a big meal.
Slow down and eat at a more leisurely pace. Chew your food thoroughly and take a small break between bites.
This will give your brain plenty of time to communicate with your stomach.
You Ignore Your Cravings
We are all human and there will be times when we crave something that might be considered bad for us.
Don’t ignore your cravings.
You should instead listen to them and satisfy them by having a light snack.
If you continue to ignore them you will end up overeating.
Consuming Too Many Artificial Sweeteners
The problem with artificial sweeteners is your body doesn’t know how to process them.
They literally disrupt the signals that tell your brain how much you should eat.
Try to limit the amount of artificial sweeteners you consume on a regular basis.
Your Eating habits are the only issues when it comes to overeating. Here are 4 lifestyle habits that can lead to overeating.
You Don’t Get Enough Sleep
A lack of sleep is one of the biggest reasons people overeat.
Not only do you eat more when you don’t get enough sleep, but it also makes it difficult for your body to properly digest food.
Aim to get at least 7 hours of sleep every night.
You Don’t Exercise
Physical activity does more than just burn calories. It also fights depression and anxiety.
Two things than can lead to overeating.
While there is no need to workout everyday, you should get at least 30 minutes of activity 3 times a week.
You Let Loose When Socializing
When we are around our friends we tend to eat more because we aren’t paying attention.
When you are socializing with friends, family, or coworkers, be very vigilant with what you eat.
While you want to enjoy yourself, you don’t want to overdo it and set yourself back several days.
If you need a little support look for a friend who is also trying to eat healthy.
You Use Food To Manage Your Emotions
When you use food to manage your emotions that is known as emotional eating.
It is probably one of the more common reasons people overeat.
Its okay to take pleasure in food.
It is also okay to associate food with celebrations such as birthday parties or weddings.
The problem comes in when you allow your emotions to dictate when and how much you eat.
We all have bad days. But a bad day isn’t a reason to eat a whole gallon of ice cream.
Instead of looking to food to help you deal with your emotions, start writing down how you feel in a journal.
You would be surprised how therapeutic doing so can be.
If you struggle with emotional eating read this…
Understanding why you overeat is the first step to finding a solution.
The goal is to eat a healthy, well balanced diet so that you can maintain a healthy weight.
However, we know that eating healthy all the time is a big struggle for most people.
Hopefully the tips shared in this article will help you take control of your eating so you can stop dieting and start enjoying your life!