Do you have a muffin top that just won’t go away?
If so you are not alone.
The sad reality is millions of Americans are overweight.
Many are even considered obese.
Its a serious problem and its not just affecting America. Its affecting the world as a whole.
Lucky for you you’ve found this article
Before we dive in I need you to do me a favor.
Please forget about all the yo-yo-dieting and easy weight loss nonsense you have been hearing from the so called “gurus”.
That approach almost always leaves you feeling like a failure.
We are going to share with you the simple fat burning tips that will help you get lean and sexy!
But before we do, let’s talk about fat and how it gets deposited in your body.
How Fat Is Deposited In Your Body
The first step in losing weight is understanding fat and how it is deposited in the body.
In order for your body to have the energy it needs to make it through the day, you need food.
Energy in food is referred to as calories.
The more calories the food contains, the more energy, or fuel, your body will be able to acquire from it.
Before your body can use the energy from the food, it must first digest it.
When your body digests food it burns some of the old energy so that it can get energy from the new food.
The more difficult it is to digest the food, the more calories your body will burn in the process.
Protein, carbohydrates, and fats make up the fuel in your body.
This fuel is what nourishes your body and keeps it functioning properly.
Your body will use some of the foods fuel as nutrition.
Any fuel your body doesn’t use will be stored in fat cells.
Fat cells are most often deposited in the chest, hips, and waist.
Depending on your diet, those fat cells may become bigger overtime.
The fat cells can only store so much fat.
Fat accumulation will start in various parts of your body once the limit has been reached.
This is what ultimately leads to flabby legs, arms, and thighs.
Top 4 Fat Burning Tips
Eat Fat Burning Foods
While there is technically no such thing as a fat burning food, there are certain foods that can help you burn more fat.
Certain foods, such as poultry and citrus fruits, have vitamins and minerals that can raise your metabolism.
There are also negative calorie foods that burn more calories during the digestion process.
You also have other foods such as vegetables that fill you up with very little calories.
By eating the right fat burning foods you can start to reduce your weight.
Add Fat Boosters To Your Diet
This is probably one of the easiest fat burning tips to implement in your everyday life.
Eating the right foods is just the first step.
Adding in fat boosters such as onions, mustard, and hot peppers will help you put your metabolism in overdrive.
When this happens you will burn fat faster than you could imagine.
Drink More Water
Nothing new here.
When trying to burn more fat water is one of your best friends.
When you don’t drink enough water it can cause your kidneys to stop functioning properly.
Anytime your kidney’s aren’t able to do their job properly the liver will be left to pick up the slack.
The main job of the liver is to metabolize fat.
However, it can’t do that when it has to help the kidney’s.
As a result the fat burning will come to a stop and more fat will remain in your body.
It is therefore very important you drink plenty of water everyday.
Aim for a gallon a day.
By drinking plenty of water your metabolism will remain strong and your body will continue to burn fat.
Water also helps flush out the toxins in your body which improves your ability to stay healthy.
Make Building Muscle a Priority
This is one of those fat burning tips that always seems to get ignored.
Especially by women.
If you want to turn your body into a fat burning machine, you need to build muscle.
Muscle keeps your metabolism active so your body can burn the maximum amount of calories throughout the day.
Yes cardio does indeed burn calories.
However, once you stop the workout the calorie burn is over.
When you build muscle you will continue to burn calories hours after the workout is over.
That means even while you are relaxing or taking a nap, you will still be burning calories.
The more muscle mass you have, the more calories you will burn at rest.
And don’t worry ladies, lifting weights will not make you big and bulky.
It will actually help you develop the lean and toned body you desire.