Diet & Nutrition

7 Fat Burning Foods You Should Add To Your Diet

Monica Munday / 0 View / 1 week ago
best fat burning foods

In a previous article we discussed the top 4 proven fat burning tips.

One of the tips is to include more fat burning foods into your diet.

So with this article we are going to break down 7 fat burning foods that will help you transform your body.

7 Fat Burning Foods You Should Add To Your Diet

Technically speaking there is no such thing as fat burning foods.

There are however certain foods that can help you burn more fat.

By eating these foods at the right time, and in the right amount, you will be able to reduce the amount of fat that accumulates in your body.

Chicken

Chicken is one of those fat burning foods that you almost always have on hand.

It has the ability to increase your metabolic rate and help you melt the extra fat away.

Not only is chicken a great source of protein, but it is also low in fat and carbohydrates.

Proteins use up a lot of energy when they are being digested.

That means you will burn more calories to digest them.

To avoid excess fat be sure to get boneless, skinless chicken.

Citrus Fruits

Citrus fruits such as oranges, apples, and grapefruits are some of the best fat burning foods you can eat.

They will give your metabolism a big boost and provide you with plenty of vitamin C, a very important chemical in the fat burning process.

Feel free to mix a variety of different fruits together so you can get a different flavor and taste.

If you are looking to burn fat around your hips and waist, eat more fruit.

All Berries

Blackberries, strawberries, blueberries, and raspberries are all great when it comes to burning fat.

These juicy little pieces of fruit are packed with minerals and vitamins.

They are low in calories and high in water which means you can eat a lot without packing on the pounds.

Berries are an excellent source of fiber, give your metabolism a big boost, and help with the break down of food and fats.

All it takes is a handful of naturally sweet berries to eliminate those pesky sugar cravings!

Oatmeal

Most of the calories found in oats comes from soluble fiber.

Not only does soluble fiber keep you full for longer periods of time, but it also helps you control your blood sugar level.

Even better is the fact that oatmeal lowers your risk of heart disease and keeps your cholesterol in check.

If you can, get steel cut oats or old fashioned oats.

To give it a little flavor consider adding in your favorite kind of fruit.

Vegetables 

The great thing about vegetables is they pack a mighty nutritional punch.

They are loaded with essential vitamins and minerals that keep you healthy and strong.

Some of the best vegetables to eat include spinach, broccoli, carrots, and cabbage.

All of these vegetables have zero fat and are very low in carbohydrates.

When you eat vegetables your body actually uses more calories to digest them.

Those extra calories needed to break down the food are taken from your fat reserves.

For example, when you eat Brussels sprouts your body burns 25 calories of body fat.

How is that you ask?

Its because one serving of Brussels sprouts has 50 calories but your body uses 75 calories to digest it.

That means you have a net gain of 25 calories.

Eggs

When it comes to fat burning foods eggs are in a class of their own.

Not only are they one of the most nutrient dense foods in the world, but their high levels of protein give your metabolism a big boost.

Eggs also contain an abundant mix of essential amino acids.

They are low in calories and packed with vitamin D, vitamin B12, choline and selenium.

And no, eggs do not cause bad cholesterol to go up.

As a matter of fact it has been proven that eggs improve the good cholesterol which is needed for a healthy body.

When it comes to good health eggs have everything you need.

Beans

Beans are low calories, rich in amino acids, and full of essential minerals.

The amino acids found in lentils do 3 very important things.

Decrease body fat, build muscle, and help you maintain a stable blood sugar.

Beans are also an excellent source of dietary fiber.

This is why you feel satiated after eating only a handful of beans.

Beans also reduce your urge to overeat.

Conclusion

Adding these fat burning foods to your diet is a great way to get the scale moving in the right direction.

And while these foods alone won’t help you lose weight, when you combine them with an overall healthy diet and exercise you will see some amazing things happen.

Other great fat burning foods include almonds, walnuts, pine nuts, salmon, and apples.

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