Workout Tips

5 Transformation Secrets All Bodybuilders Know (and you should too)

Monica Munday / 0 View / 11 months ago

Say what you will about bodybuilders, but if you want to learn how to transform your body you should follow their lead.

The interesting thing is, many diets now being recommended by health professionals are the very same diets that bodybuilders have been following for years.

Bodybuilders are always up to date on the latest health and fitness information.

They are constantly reading and researching publications to ensure they know everything about fat loss and building muscle.

As a result their bodies are truly works of art.

5 Secrets of Bodybuilders

While you may not want your body to look like Arnold, having a nice set of abs is something most of us desire.

Here are 5 secrets of bodybuilders that can help you achieve an amazing physique.

Secret #1 – Eat More Protein

Protein is a vital component for sustaining life.

By simply increasing your protein intake you can almost instantly start to improve your body composition.

Protein is what many refer to as metabolically expensive.

All that means is your body uses up a lot of energy to digest and process protein.

Secret #2 – Make Strength Training a Part of Your Daily Routine

When it comes to transforming your body strength training is one of the best aerobic activities you can do.

For best results keep rest periods short.

The goal is to keep your heart rate up.

By keeping rest periods short you will get strength training workout as well as a cardiovascular workout.

Strength training is a great form of exercise due to its ability to burn a ton of calories.

While any activity you do will burn calories, none will burn calories quite like strength training.

For example, lets say you do an hour cardio session and burn 600 calories.

That’s great but there is one big problem.

Once that workout is over the calorie burn will stop.

With strength training its the complete opposite.

With strength training not only will you burn calories during the workout, but you will also burn calories for several hours after the workout.

Secret #3 – Track Everything

Bodybuilders are obsessive when it comes to tracking their progress.

They track every workout and they track every meal.

The average person has no idea how many calories they eat in a day.

A bodybuilder however knows exactly what he ate down to the gram.

And while this may sound crazy to most, it is the very reason bodybuilders have great bodies.

A big part of being a successful bodybuilder is knowing how and when to make adjustments.

You can’t do that if you aren’t properly tracking your food intake.

And what about your workout?

Do you know what happens when you continue to do the same workout over and over again?

You will end up with the same body you have right now.

Bodybuilders understand that if they want their body to change they will have to keep changing up their workout.

That’s why they track every workout.

By recording their workouts they are able to easily make adjustments such as increasing the weight or repetitions.

Anytime progress stops they adjust their workout.

Bodybuilders also weigh themselves on a regular basis.

Many will actually weigh themselves daily.

Again, this is all about ensuring progress never stops.

Not only do they weigh themselves, but they also take regular body-part measurements, and take full-body pictures.

Their diet and workout routine changes often to ensure they never hit a plateau.

Secret #4 – They Never Miss Cardio

Bodybuilders look at cardio as a vital part of staying healthy and lean.

Cardio also helps with recovery and allows you to eat more during periods of dieting.

Please know that while bodybuilders never miss cardio, they also don’t obsess over cardio.

They don’t use cardio to lose weight. They allow their diet to do that.

Secret #5 – They Are Consistent and Patient

This is by far the most important secret of all.

You will never get results if you aren’t consistent and patient.

Bodybuilders never try to rush their results.

As a matter of fact, they will usually take a whole month just to gain a pound or two.

And when it comes to losing weight they aim for around 1 pound a week.

True bodybuilders never miss a workout or a meal.


While the average person will not require the same level of commitment as a bodybuilder, you can still learn a lot from how they live their everyday lives.

If you learn nothing else from this article, please take away the importance of being patient and consistent.

Most people want to lose weight fast and they are willing to do dangerous things to reach that goal.

Please don’t take that approach.

You didn’t gain the weight overnight so don’t expect to lose it overnight.

Take the healthy approach so you can not only lose weight but be healthy in the process.

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