Chances are you have fond memories of your childhood.
Especially the summer months when you had no schedule and could pretty much do whatever you wanted.
While not having a schedule to adhere to is great, it can also mean trouble when it comes to your health.
According to the National Summer Learning Association, children gain weight three times faster over the summer.
This of course is not a coincidence.
The lack of exercise over the summer leads to more snacking and more weight gain.
Naturally, this is the exact same thing that happens to adults.
As we get older we tend to m
ove around less.
And since there is no designated play time, very few of us get in enough exercise.
But that doesn’t mean all hope is lost.
If you are ready to get back in great shape, here are 9 eating habits that can help you lose weight.
Schedule Your Meals and Snacks
One of the biggest reasons people gain weight is because they eat mindlessly.
An easy way to combat this is to give yourself a set number of meals and snacks for each day.
Doing so will help you cut back on unnecessary eating.
Sit Down When You Eat
Yes, sitting down when you eat will help you lose weight.
It may sound crazy but it is a very effective method.
Most people are distracted when they eat.
They are either watching tv, talking on the phone, doing work, or a combination of the three.
As a result they tend to eat much more than they realize.
By sitting down when you eat you will be able to focus on what you are eating which will help you eat less.
Don’t Dine Alone
Another reason people eat mindlessly is because they are eating alone.
If you have a family, make it a point to sit down and have dinner together every night.
Have family dinner time and make sure there are plenty of fresh fruits, vegetables, lean proteins, healthy fats, and whole grains on hand.
Eating healthy together is always great for the family unit.
Avoid Lingering Around The Table
A sure way to increase the temptation to eat more is to linger around the table.
When you are done eating you should get up, wrap up the leftovers, and put them away.
You should then head into another room and focus on something else.
Turn off All Electronic Devices
Electronics are the greatest distraction of all time.
And when you are distracted you will not pay attention to how much food you are eating.
When its dinner time turn off all electronic devices and focus in on what you are eating.
Keep a Food Journal
The average person has no idea how much food they eat on a daily basis.
For a little extra help when trying to lose weight, take the time to write down everything you eat.
You can either do this with a small notebook or you can keep track of it on your phone using an app such as MyFitnessPal.
Seeing how much you are eating will make you think twice about having a few extra cookies.
Learn About Nutrition
Learning about food and how it affects your body is very important when it comes to losing weight.
Fooducate is an app that empowers you to reach your health and fitness goals by analyzing each food and telling you what’s in it.
Even the stuff that the manufacturers try to hide such as controversial food colorings and added sugars.
Get a Diet Buddy
A diet buddy is someone that will hold you accountable for your choices.
A good diet buddy will be someone you trust and respect.
It has to be someone who you know will tell you the truth, and who you don’t mind hearing the truth from.
When you know there is someone that will be holding you accountable you will be less likely to overeat and make poor eating choices.
Plan Your Menu In Advance
Truth be told there is no excuse not to eat healthy.
All you have to do is get organized and take the time to plan, and prepare, your meals in advance.
If you need healthy recipe ideas check out Pinterest.
There are literally thousands of boards with thousands of healthy and delicious recipes you can try.
If you need a little help with meal prep, here are 7 tips that will help you get organized and ready to go.
Other Lifestyle Changes You Can Make To Lose Weight
Besides changing the way you eat, there are also a few other lifestyle changes you should make.
Start by making sure you get plenty of sleep on a nightly basis.
Doing so will ensure your body is able to burn maximum calories.
You should also start exercising on a regular basis.
Since your goal is to lose weight you should do a minimum of 60 minutes of exercise most days of the week.
For best results do interval style training.