When most people set out to lose weight they automatically think they will have to give up the foods they love.
This however isn’t true.
As a matter of fact, when you deprive yourself in an effort to lose weight, you will almost always fail.
Instead of cutting out entire food groups, focus on making small changes to your lifestyle.
11 Weight Loss Tricks That Require Very Little Effort
Spread Out Your Daily Protein
One of the many wonderful things about protein is its ability to curb your appetite.
Eating high protein meals throughout the day will keep you feeling satisfied for longer periods of time.
As a result you will eat fewer calories and thus lose weight.
Drink More Water
This is one of those weight loss tricks you have no doubt heard a million times.
This is because there are a ton of great benefits of drinking water.
Just like protein, water fills you up and prevents you from overeating.
Try drinking a glass of water before every meal.
If you can, drink at least a gallon a day.
Eat More Fiber
Fiber is what keeps you regular.
If you are having trouble getting things moving, chances are you need to add more fiber to your diet.
But fiber does much more than just keep your digestive system flowing smoothly.
Fiber is also good for your heart and your waistline.
Good sources of fiber include apples, broccoli, and oatmeal.
Eat From Smaller Plates
In order to lose weight you need to consume fewer calories than you burn.
An easy way to slash calories is to start eating from smaller plates.
Eating on a smaller plate can make your dishes look more abundant.
Its really a psychological trick more than anything.
Because your plate will be full you will think you are eating more food than you really are.
Limit Side Dishes
Its often the side dishes that get you in the most trouble.
Instead of having multiple sides, start planning your meals around one main course.
Don’t Grocery Shop on An Empty Stomach
When you are trying to lose weight grocery shopping on an empty stomach is one of the worst things you can do.
Its easier to avoid the cookies when your stomach is full.
When you’re hungry everything looks good to you.
So grab a piece of fruit or something light before heading to the grocery store.
Take a Walk
A simple way to temporarily suppress your appetite is to do some aerobic exercise.
If you have a treadmill at home you can jump on it for about 20 minutes.
If you don’t have a treadmill you can simply go for a stroll around the block.
Get Plenty of Sleep
The importance of sleep cannot be stressed enough.
It is by far one of the most overlooked, yet extremely important, weight loss tricks you should adhere to.
Most people spend so much time trying to clean up their diet that they fail to realize sleep is what they really need.
Start going to bed an hour earlier every night.
This may be difficult at first.
But with a little planning you quickly adjust.
To ensure you always get a good nights sleep make sure your room remains dark and quite.
Eat At Healthier Restaurants
No need to stop eating out to lose weight.
You do however need to choose healthier restaurants.
This of course can prove to be a very difficult challenge.
However, difficult doesn’t mean impossible.
Instead of opting for McDonalds or Taco Bell, go with Panera Bread.
They may be a bit more expensive, but its worth it as far as your health goes.
Make New Friends
Socializing is a good thing.
Its good to get around people that inspire you to do better.
While you should never kick your old friends to the curb, you should be open to meeting and making new friends.
For example, if your neighbor is a yoga fanatic, why not get to know her a little better to see if yoga is something you can benefit from?
You never know, her good habits may rub off on you.
Stop Rewarding Yourself With Food
Overeating is often tied to our emotions.
Not only do we use food to comfort ourselves, but we also use food to celebrate big moments in our lives.
And while there is nothing wrong with celebrating with food, it is not something you want to do on a regular basis.
Next time you want to celebrate reaching a milestone, do so with something that is not related to food.
For example, reward yourself with a new outfit.
Or better yet, start planning for that dream vacation you’ve always wanted to take.
If you reach your goal, let that be your reward.
There is no need to do anything fancy to start losing weight
Make a few small changes to your diet and lifestyle and the scale will almost instantly start moving in the right direction.