Have you been spending a lot of time in the gym lately?
Have you started admiring the people with the nice muscle tone?
If so you are not alone.
Its only natural to admire those who have somehow managed to create such an amazing body.
The problem is, when you start to compare your results with their results its very easy to become frustrated and discouraged.
After all, you too have spent several months in the gym but have not been able to produce the type of muscle you want.
So what now?
What can you do to get better at strength training so you can create the body you want?
Read on to discover 4 simple tips that will help you transform your physique.
4 Strength Training Tips For The Complete Novice
Figure Out Your Goal
Before you can start a successful strength training program you must first get clear about what your goal is.
Are you trying to build bulk or are you trying to define the muscle you already have?
If your goal is muscle definition then you will need to focus on reps instead of weight.
Grab a weight that’s light enough for you to do 20-30 reps.
When you get to 20 reps your muscles should be a bit fatigued.
If they aren’t that means you need to grab the next weight up.
If on the other hand your goal is to build bulk quickly, in this case you will need to focus on heavier weights with lower reps.
In the beginning, no matter what your goal, you may find that free weights work better for you than machines.
This is because machines restrict your motion and make you more vulnerable to injury.
Get Your Diet In Check
The most important part of a successful strength training program is your diet.
Its not enough to just go to the gym everyday and lift weights.
You also need to make sure you are putting the right foods in your body if you want to maximize your results.
When it comes to building muscle protein is extremely important.
Make it a point to consume high protein foods before and after a workout.
Carbohydrates are also very important as they provide you with the fuel you need to make it through a tough workout.
The more energy you have during your workout, the harder you will be able to push.
And the harder you are able to push, the sooner you will see results.
Focus On Strengthening Your Core
In order to develop overall strength you must have core strength.
Having a strong core makes it a lot easier to maintain a weight training regimen.
Not only does a strong core provide you with good back support, but it also protects you from injury.
The good news is developing a strong core is not as difficult as you might think.
It really boils down to controlling your diet and doing a few key exercises on a regular basis.
Some good core strengthening exercises to include in your workout regimen are planks, oblique twists, balance ball routines, and push ups.
Planks are by far one of the most effective core strengthening exercises.
It doesn’t matter what variation you do as they all will help strengthen your core.
Endurance is an often overlooked part of developing strength.
You must build endurance if you truly want to be able to stick with a weight training routine.
One of the best endurance exercises of all time is walking.
Start out by doing just 10 minutes of walking everyday.
As you get stronger you can increase the rate at which you walk as well as the time.
When you first start walking you will notice that you feel a little winded.
This is because walking gets your heart rate up almost instantly.
However, don’t let that winded feeling make you stop.
Continue your routine and eventually that winded feeling will go away.
The great thing about aerobic exercises such as walking is they improve endurance and muscle strength at the same time.
By routinely participating in aerobic exercises such as walking, swimming, and spinning you will quickly build endurance.
Strength training is without a doubt one of the best, and most effective ways to transform your body.
The good news is you don’t need to make any major changes to your lifestyle to start seeing results.
Start by getting clear about your goal. Are you going for definition or bulk?
Once you know your goal you can start creating a plan that will help you attain it.
Focus on your diet first and foremost.
It doesn’t matter how great your workout routine is, if you can’t get your diet in check you will never get the results you want.
Here’s a great strength training eating plan you can use to get off to a great start.