Weight Loss

How To Lose One Pound a Week Without Ever Going To The Gym

Monica Munday / 0 View / 10 months ago
lose one pound a week

With so many fad diets promising to help you lose 30 pounds in a month, losing just one pound a week is probably not something you care to hear about.

But if you think about it, losing one pound a week means you will be able to lose 52 pounds in a year.

While that may not sound like much right now, for someone who has been struggling to lose weight 52 pounds is a big deal.

Just imagine how you would look and feel if you were able to drop 52 pounds.

Would your life change for the better?

I’m pretty sure it would.

How To Lose One Pound a Week Without Ever Going To The Gym

Skip Lunch and Take a Walk Instead

Okay, I know what you’re thinking.

Won’t skipping meals mess up my metabolism?

In one word, NO!

Skipping meals will not cause your metabolism to slow down.

This is actually one of the biggest misconceptions there is when it comes to losing weight.

Most people believe they need to eat 5-6 meals a day to keep their metabolism revved up.

And while there is nothing wrong with eating 5-6 meals a day, it is not necessary to speed up your metabolism.

Some studies have actually found that you can get enormous health benefits from eating just one meal per day!

Do 1 Hour of Housework

This is probably the easiest way to lose one pound a week without really thinking about it.

We all love a clean home.

And the good news is you can keep it that way if you put in just one hour of housework, two times a week.

Eat Smaller Meals

I would venture to say this one is a no brainer.

If you want to drop one pound in 7 days it all starts with what you are putting in your body.

While you don’t necessarily need to change what you are eating, at least not in the beginning, you do need to cut back.

Reducing your portions by just 25% is all it takes to get the scale moving in the right direction.

Give The Latte a Rest

Hey we get it! Who doesn’t love a good latte first thing in the morning?

But if you are serious about dropping weight fast, you may need to ease up on the latte’s for the time being.

You should instead opt for regular coffee which will save you a great deal of calories.

Don’t Drink Your Calories

This goes in line with the previous tip.

Most people don’t realize how many calories they are consuming from what they drink.

You could easily be drinking over a thousand calories a week just from drinking a few sodas a day.

For best results you should drink only water during this time.

Not only is it calorie free, but it will keep your body performing at peak levels.

Eat More Fish and Chicken

Please understand that there is nothing wrong with eat red meat.

However, since you are trying to lose one pound a week you will need to find simple ways to cut back on calories.

One of the easiest ways to do that is to eat more chicken and fish.

They are lower in calories and are a really great source of protein.

Take The Stairs

Do you work in a building with an elevator?

If so its time to switch things up and take the stairs.

Doing so is a great way to burn a few extra calories without going to the gym.

If you work on the 20th floor its probably not a good idea to take the stairs up that far.

You should instead take the elevator up to the 15th or 16th floor and then take the stairs the rest of the way up.

Just a word of caution, don’t take the stairs alone.

Stairwells can be very scary so make sure you always have a friend with you.

Eat From Smaller Plates

Sometimes you have to trick yourself into eating less food.

As you very well know, plates these days tend to be overly large. Especially in the United States.

Studies have shown that serving your food on a smaller plate is a simple way to eat less food.

Eliminate All Processed Foods

Not only are processed foods full of calories, but they are also very bad for your health.

Just eliminating all processed foods from your diet will improve your health and shrink your waistline.

If you stick with foods that at one point flew, swam, ran, grew from the ground, or grew on a tree, its very difficult to become overweight.

Things such as crackers, chips, white bread, and pasta are all man made carbohydrates.

They usually contain a ton of artificial ingredients and a ton of calories.

Not the type of food you want in your diet when you are trying to drop excess weight.


Its really not as difficult as you may think to lose one pound in 7 days. Just follow the simple tips found in this article and you could be well on your way to being 50 pounds lighter at this time next year.

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