Weight Loss

5 Lifestyle Changes You Must Make After Weight Loss Surgery

Monica Munday / 0 View / 11 months ago
weight loss surgery

Weight loss surgery has become extremely popular in the last few years.

And for good reason….

It has literally changed the lives of hundreds of thousands of people all over the world.

However, once you have surgery that isn’t the end of your journey.

As a matter of fact, having weight loss surgery is just the beginning.

In order to achieve and maintain the results you want, there are a few very important lifestyle changes you must make.

5 Lifestyle Changes You Must Make After Weight Loss Surgery

One of the biggest misconceptions about weight loss surgery is that once you have it your life will instantly change.

Far too many people look at it as the end all be all.

They think once they have the surgery they are home free.

This however is completely false.

As previously stated, having weight loss surgery is just the beginning of a very long and often difficult journey.

The hard work starts after the surgery is over.

With that being said here are 5 lifestyle changes you need to make after weight loss surgery.

Eat a Healthy, Well Balanced Diet

During the recovery process you will be required to only consume liquids and soft foods.

However, at some point you will be able to start eating a regular diet.

Once the doctor clears you to eat regular foods it is very important you don’t revert back to your old eating habits.

Eat a healthy diet that includes plenty of vegetables.

Watch Your Portions

After surgery your stomach will no longer be able to handle super sized portions.

You will therefore need to measure out everything you plan on eating and ensure that you are getting all essential nutrients on a daily basis.

Drink Plenty of Water

This of course isn’t anything you haven’t heard before.

When you’re losing weight, especially at a rapid pace, it is extremely easy to become dehydrated.

It is therefore very important you sip on water all water.

Try your best to drink at least a gallon every single day.

Drinking plenty of water will not only keep you hydrated, but it will also fill you up and make it less likely you will overeat.

Start Walking 10 Minutes a Day

Walking is usually the first exercise you will be able to do after surgery.

You will of course want to start off slow so you don’t hinder the healing process.

10 minutes a day is plenty the first few weeks after surgery.

As you get stronger you can increase the amount of time you walk.

Start Doing Strength Training 

Strength training is extremely important to your overall health and well being.

It should be a priority for all adults. Not just those who have had weight loss surgery.

During the months following surgery you will notice that you start to lose a lot of muscle mass.

This is due to the rapid pace at which you are losing weight.

Strength training will help you both maintain and build muscle.

Always Consult With Your Doctor

Before you attempt to do any exercises, make sure you consult with your doctor.

You want to make sure your body can handle what you are doing.

The last thing you want to do is rip open your wound and end up back in the hospital for a few days.

Your doctor will let you know when you are ready to really push your body.


With all the advancements in technology, weight loss surgery has become safer and more effective than ever before.

It has literally helped hundreds of thousands of people beat obesity and improve their overall health.

However, please know that weight loss surgery is not some magic solution.

As with all things, to get the best results you will need to commit to changing your daily habits.

If you think you can continue with your old habits you are in for a rude awakening.

That mentality is how people end up right back where they started.

After the surgery make sure you follow all doctors orders.

Make sure you properly care for your wound and take all medications as prescribed by the doctor.

After surgery you will be required to follow up with your doctor on a regular basis.

Make sure you never miss a follow up appointment.

If you start to experience pain, swelling, or bleeding around your incision, seek emergency care immediately.

Your doctor will more than likely refer you to other specialists to help you along your journey.

This may include personal trainers, nutritionists, and possibly a psychologist.

These specialists are there to help you maximize your results.

As you know, as you start to lose the weight lose skin can become a problem.

Once you have reached a certain weight your doctor will more than likely refer you to another specialist to have the excess skin removed.


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