When it comes to losing weight, most of our attention is spent on figuring out what we should eat and what type of program we should follow.
And while diet and exercise are indeed important, so is social support.
According to some experts, teaming up with others will not only help you lose weight faster, but it will also make the process more enjoyable.
4 Benefits of Having a Food Buddy
If you have ever tried to lose weight you know it can be a very lonely process.
Its easy to throw in the towel when there is no one there to hold you accountable.
That’s why moral support is so important.
Besides holding you accountable, a food buddy can offer encouragement and a shoulder to cry on when things get tough.
You Will Learn New Things
Do you know how to eat healthy?
Do you know what ingredients to use to make delicious recipes that make you forget you are dieting?
A food buddy can introduce you to new ways of cooking that you may have never heard of.
Learning news ways to cook makes it more likely you will stick with your new way of eating.
You Will Be Able to Better Deal With Personal Obstacles
As you very well know, being overweight is usually a symptom of much bigger issues.
For example, maybe you had a traumatic experience growing up and you dealt with it by eating all the time.
This is more common than you think and its nothing to be ashamed of.
Having a food buddy may be just what you need to deal with some of your issues.
You never know, they may have been down the road you are currently traveling.
They will therefore have a certain level of compassion that you won’t get from others.
They will also be able to share some tips that helped them overcome their personal obstacles.
It Increases Your Chances of Success
The power of social support should not be underestimated.
Having someone there who understands what you are going through will make this journey a little less lonely.
It will also increase your chances of success.
Not only will you be more likely to shed the unwanted pounds, but you will also be more likely to keep the weight off.
How To Choose a Great Food Buddy
Your food buddy is someone you may end up spending a lot of time with.
It is therefore very important you find someone that you actually like.
With that being said, here are a few tips that will help you find a great food buddy.
Find Someone Who Has a Similar Background
Ideally you want someone who is physically similar to you.
This way the two of you can lose weight at a similar pace.
You should also look for someone who has a similar lifestyle.
For example, if you’re a single parent look for a food buddy who is also a single parent.
If you have diabetes, look for someone with a similar story.
The goal is to find someone you have enough in common with.
Having someone who understands what you are going through goes a long ways.
Identify Traits That Are Important To You
Personality is more important than you realize.
Keep in mind this is someone you will more than likely be spending several days a week with.
It is therefore very important you have similar personality traits.
If you love to laugh and have a good time, find someone who also likes to laugh and have a good time.
Be Clear About Expectations
Before choosing a food buddy take the time to write down your goals.
This may seem silly but it is extremely important.
You must be crystal clear about your expectations before picking a food buddy.
How much weight are you trying to lose?
How often do you want to workout?
Answering these questions will make it a lot easier to find someone who is on the same page as you.
Tips For Working With Your New Food Buddy
The most important part of this new relationship is communication.
The first thing you should do is establish the best way to stay in contact.
This could be through text messages, email, or phone calls.
Be very clear about when and where you plan to workout.
While things can change at the last minute, always having a plan in place is a smart way to stay on track.
Don’t be afraid to share personal information with your food buddy.
Talk about how you gained the weight and how long you have been struggling to lose it.
Sharing this type of information can help the two of you bond and create a great friendship.
While most people look at a food buddy as someone that will only be in their life for a short while, in reality many of them become one of your best friends for life.