Can tea help you lose weight?
That’s a question millions of people all over the world are looking to answer.
While we don’t claim to be the tea experts, we do know enough about this topic to help you get a better understanding of how tea can potentially help you lose weight.
Short Term and Long Term Weight Loss With Tea
These days weight loss teas have become the biggest fad in the health and fitness industry.
Many of the teas are centered around a detox diet that promises quick results.
These teas help detox your body by providing a laxative and diuretic effect.
Because of this your body will flush out any excess toxins and as a result you will lose some weight.
Please note that this weight will usually be water weight.
And while the tea may help you lose 20 pounds in a relatively short period of time, the weight will come right back once the toxins start to build up in your body again.
This however doesn’t mean detoxification isn’t a good thing.
In all honesty its a great thing.
Just keep in mind the rapid results you get from a tea detox regimen are only temporary.
With that being said, there are also some teas that are great for long term weight loss results.
This is because certain types of teas can increase your metabolism and help you burn fat.
The 3 Best Teas For Detoxification
Most people have never heard of white tea but it is a really great tea if you are trying to detox your body.
This is because white tea is loaded with antioxidants that not only rid your body of toxins, but it can also prevent heart disease and fight certain types of cancer.
Oolong tea has one of the highest concentrations of polyphenols.
This makes Oolong tea great at fighting the free radicals that can cause serious damage to the cells in your body.
Oolong tea is also great for helping with digestion issues and headaches.
Echinacea tea will eliminate toxins from your body and give your immune system a big boost.
Top Teas For Weight Loss
Green tea is probably one of the most well known teas when it comes to losing weight.
This is because green tea has a ton of great health benefits.
When it comes to boosting your metabolism green tea is in a league of its own.
As your metabolism increases so will your ability to burn more fat.
If you are looking to lose weight, which obviously you are, Pu-erh tea is a great choice.
Pu-erh tea is able to break down the fat reserves in your body so you can lose more weight.
It also can act as an appetite suppressant and is believed to help reduce plaque buildup in your arteries.
Rooibos tea contains aspalathin which is known for its ability to reduce the fat hormones that are responsible for triggering hunger and storing fat.
Drinking Tea Is Not Enough
Can tea help you lose weight?
Yes it can…but its not some magic solution.
Drinking tea twice a day is not going to magically turn you into a super fit person.
Whether you are drinking tea to detox or to lose weight, the only way you will get lasting results is if you incorporate exercise and a healthy diet into your regimen.
When looking at teas, always opt for the ones that have ingredients that have been proven to increase your metabolism.
Doing so will help you burn more calories and make your exercise regimen more effective.
However, you will still need to find a way to burn more calories than you consume.
Look at tea as nothing more than a weight loss supplement.
In other words, it is there to supplement what you are already doing.
If your eating habits aren’t good and you don’t exercise, the tea will be of no effect.
This is why so many people find themselves disappointed with their results.
They look at tea as some magic solution that absolves them from having to put in any work.
This is the wrong mindset.
No weight loss program, no matter how many claims it makes, can help you lose weight without any effort on your part.
So please don’t be fooled by all of the teas floating around on Instagram and Facebook.
Do some of them work?
But a great majority of them are nothing more than scams.
If you remember nothing else from this article, remember drinking tea alone is not enough.
You can drink 10 glass of tea a day, but if you never change your eating habits it will mean absolutely nothing for your waistline.
And again, you may lose some weight quickly, but it will only be water weight and will come right back in a matter of weeks.