Diet & Nutrition

How To Eat Clean – 7 Golden Rules To Follow

Monica Munday / 0 View / 10 months ago
clean eating

While some consider clean eating a trend, in reality it is a long standing movement that will never go out of style.

Changing the way you eat has been proven to not only help you lose weight, but to also improve your overall health and boost your energy levels.

4 Benefits of Clean Eating

Weight Loss

This of course is one of the main reasons people opt to follow a clean eating regimen.

Most of us consume a diet full of empty calories.

And while french fries, chips, and cookies are certainly delicious, they will also cause you to pack on the pounds.

By focusing on nutrient dense foods you will eat less, feel fuller, and lose weight.

Your Health Will Improve

When you eat clean you reduce your risk of developing health issues such as heart disease and certain cancers.

Your body will also be fit and strong as a result.

You Will Enjoy Your Diet

One of the main reasons just about every fad diet fails is because they require you to severely restrict the foods you eat.

Its difficult, if not impossible, to stick with a diet that has a long list of forbidden foods.

With clean eating you can enjoy a ton of really great foods which means you will be more likely to stick with it.

You Will Help Protect The Environment

Whether you believe in climate change or not, truth is we all need to do a better job of protecting the environment.

A simple way to do that is to start eating clean.

Buying locally and purchasing organic produce helps promote a more sustainable food supply.

How To Eat Clean

Learn How To Cook

The best way to stick with a clean eating regimen is to prepare your own meals. Doing so gives you more control over what goes into your body.

Thanks to the internet you can find all sorts of clean eating recipes with the click of a button.

Switch To Whole Foods

Clean eating means you will limit the amount of processed foods you consume.

The majority of your calories will now come from foods that are in their natural state.

That means instead of eating flavored cereal bars, you will opt for fresh fruit.

Eat Lots of Fruits and Vegetables

Your goal is to eat at least 7 servings of fruits and vegetables every single day.

Its easier to do than you might think. The key is to prepare in advance.

Make meals that make it easy for you to get your daily servings in.

Focus on Healthy Fats

Contrary to popular belief, fat does not make you fat. As a matter of fact, it is a vital part of a healthy diet.

How much fat you eat is not as important as the kind of fat you eat.

Monounsaturated fats and polyunsaturated fats should be eaten in moderation.

Trans fats on the other hand should be avoided at all costs.

Always Read Food Labels

There will be times when you have to use convenience foods due to your schedule.

During these times it is absolutely vital you read the food labels.

While canned vegetables may seem like a good option, they are not.

You should also stay away from frozen dinners as they tend to be high in salt and saturated fat.

Watch Your Portions

The great thing about this type of eating plan is that no foods are really off limits.

If you know what you are doing you can adapt almost any food to clean eating.

The key is learning how to make substitutions that don’t sacrifice flavor.

For example, if you love bacon, try opting for a leaner version such as turkey bacon.

Or, if you prefer the full fat version of bacon, just cut back on your portions.

Instead of eating it everyday start eating it once or twice a week.

Portion control is the key to eating a clean diet without depriving yourself.

Eat Breakfast

There is a lot of controversy around whether or not breakfast is the most important meal of the day.

At we believe the best way to start your day is with a hearty breakfast.

A good breakfast will give your metabolism a quick boost so you can be ready for the day.

If time is not on your side opt for a smoothie with spinach, kale, and berries.

Its quick, easy, delicious, and super healthy.

If you are not a breakfast person, then skipping breakfast may be best for you.

We are all different and will respond differently to different things.

Always listen to your body and do what’s best for you.


If you are looking for a simple way to make over your diet, try clean eating.

Focusing on eating foods in their natural state will not only help you lose weight, but it will also help you live a better quality of life.

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