If you’re a woman trying to lose weight, the last thing you want to hear is you should eat more.
After all, you have to restrict your calories if you want to lose weight right?
For a variety of different reasons women almost always opt for the crazy fad diet when trying to lose weight.
The problem is the fad diet never works…at least not in the long run.
Yes you will drop a few pounds in the first few days.
But generally speaking you will gain it all back the moment you return to your regular eating habits.
Here’s the really great thing about losing weight and getting into great shape.
You don’t have to starve or deprive yourself to do so.
As a matter of fact, women can lose weight by eating more like men.
Before you run off and call us crazy, please take the time to review a few of these tips.
If implemented they will help you lose weight and keep it off for good.
How To Eat More Like a Man
Master Quick Recipes
Most men do not enjoy spending hours in the kitchen.
Because of this they have mastered the art of making quick recipes.
Stir fry is the perfect quick recipe. Its easy, delicious, and most importantly, full of nutrients.
Here are 20 super easy dinner recipes you can try.
Grill as Often as You Can
In most families it is the men that do all the barbecuing.
But hey ladies, you can get in on the action too.
The great thing about grilling is it adds a ton of flavor to your food with minimal effort.
It also helps you control the fat which is beneficial to those looking to drop a few pounds.
Limit Alcohol Consumption
There is nothing wrong with having a drink every now and then.
However, a drink a day is no good.
For best results limit alcohol consumption to 2-3 times a week.
You should also opt for light beer instead of cocktails or margaritas.
Doing so will save you several hundred calories.
Tweak Your Vegetables
Do you like plain old vegetables?
Most people don’t.
Instead of eating boring raw broccoli why not spice things up a bit?
Drizzle a little olive oil on some broccoli, throw it in the oven, and enjoy!
Eat Before You Get Hungry
You don’t need to starve yourself to lose weight.
As a matter of fact, extremely low calorie diets end up making you fatter.
So go ahead and eat up.
As long as you don’t go overboard with the calories you will be just fine.
The key is to eat before you get hungry, and always stay full.
Enjoy Your Food
Why eat something if you’re not going to enjoy it?
You should view food as your friend.
Not only does it taste good, but it fuels your body.
Always make food you will enjoy.
Nutritional Issues For Women
While eating like a man can indeed help you lose weight, there are certain nutritional issues that men never have to deal with.
Deal With Emotional Cravings
Study after study has shown that women tend to be emotional eaters.
A simple way to combat this is to start keeping a food journal.
Write down everything you eat as well as how you are feeling in that moment.
Doing so will help you spot triggers and change your daily habits.
Protect Your Bones
Once women hit menopause bone loss starts to accelerate.
The good news is you can actually protect yourself from this issue by making an effort to build up your bones while you are young.
The two best ways to keep your bones nice and strong are through strength training and a diet rich in calcium and vitamin D.
Manage Weight Gain Due To Pregnancy
It is not uncommon to gain between 25-35 pounds during pregnancy.
Some women gain even more.
Try to get back into a routine as soon as you can.
Don’t rush yourself as you don’t want to put too much stress on your body too soon.
However, you should make a plan to get back to your usual size within 6 months of having the baby.
Otherwise you may find those extra pounds stick around for a lifetime.
Make Sure You Get Plenty of Iron
Women need more iron during certain periods of their life.
Mainly during pregnancy, and during the years you menstruate.
The best way to increase your iron intake is through diet.
Some of the best iron rich foods include spinach, liver, red meat, turkey, dark chocolate, and broccoli just to name a few.
If you are unable to get enough iron through diet alone, you may need to consider taking iron supplements.
Speak to your doctor to see what options will work best for you.
Eating like a man gives you the freedom to enjoy the best of both worlds.
Not only will you be eating delicious foods, but you will be losing weight in the process!