Weight Loss Workout Tips

11 Workout Tips For The Plus Size Individual

Monica Munday / 0 View / 6 months ago
workout tips

In order to lose weight you must eat less and move more.

The problem is, if you are a plus size individual, moving more can be a daunting task.

Either your mobility is not at its best, or you feel uncomfortable going to the gym.

No matter what the reason, these 11 workout tips will help you get moving!

11 Workout Tips For The Plus Size Individual

Set Short Term Goals

If you have a lot of weight to lose it can seem overwhelming.

Setting short term goals can help eliminate some of the overwhelm so you don’t get stuck.

When you reach one of your short term goals, reward yourself.

Doing so can serve as motivation to keep going.

Choose The Right Classes

If you opt to get a gym membership, make sure you choose classes that are right for you.

Many gyms now offer classes designed for specific groups.

For example, there are classes designed for the older generation, and there are classes designed for those who are overweight.

Before signing up for a gym membership ask if they have classes designed specifically for plus size individuals.

If they do not, go find a gym that does.

Go For a Walk

If a gym membership doesn’t suit you, just go outside and start walking.

The great thing about walking is its free, doesn’t require any special equipment (other than a decent pair of walking shoes), and its very effective.

Start with short distances and work your way up as you get stronger.

Go For a Swim

Swimming is probably one of the best forms of exercise a plus size person can do.

You are basically weightless in the water which means there won’t be a lot of pressure on your joints.

This makes it easier for you to move around and enjoy the workout.

Even better is the fact you will burn a ton of calories.

Most commercial gyms will have a pool for members to use.

Do Resistance Training

Resistance training is a big part of losing weight.

By lifting weights you will build muscle mass. And the more muscle you have, the more calories you will burn.

Do Chair Exercises

Chair exercises are great for those who have limitations on their ability to move.

This is why you will often see senior citizens doing them.

They are just as great for those who are severely overweight.

Here’s a list of chair exercises for overweight exercisers.

Ride a Stationary Bike

You can either use a stationary bike at home or you can use one at your local gym.

Stationary bikes are great because you can ride them regardless of the weather.

Its also low impact so you won’t have to worry about your joints.

Try an Aerobics Class

Aerobics is a great form of exercise that will get your heart rate up without the need for a bunch of jumping around.

Its low impact and great for those who have a little extra weight they are carrying around.

Try Out an Exercise Machine

If you are uncomfortable going to the gym, using exercise machines can help you overcome that fear.

Most exercise machines are easy to use and require no special knowledge.

The elliptical machine is a great machine to start out on.

Its easy on the joints and can help you burn a lot of calories in a short period of time.

Focus on Your Best Assets

No matter what size you are, there are always things we can find that we don’t like about our body.

The problem is, the more you dwell on the things you don’t like, the bigger they become.

That’s why it is so important you start loving your body right now.

Don’t wait until you reach your ideal weight.

You should instead focus on your best assets right now!

What is something you really like about yourself?

Do you have a great smile?

Do you have beautiful hair?

Whatever it is, spend time focusing it.

By focusing on the good you will have very little time to dwell on the things you don’t like.

Celebrate The Wins

This is one of the most important workout tips of all.

If you have a lot of weight to lose you will be on this journey for a long time.

For some people the journey lasts a year or more.

Celebrating the wins is extremely important to your overall success.

This is why we recommend you set short term goals.

Instead of waiting until you reach your goal weight, celebrate the small, and big, wins along the way.

For example, if you were unable to do 5 squats when you first started, and now you can do 15 in a row without stopping, that’s a win worth celebrating.

Please know we aren’t saying you should celebrate by eating a whole gallon of ice cream.

However, one serving of ice cream is a great way to celebrate!


No matter your size or how much weight you have to lose, there is guaranteed to be a fitness program that will work for you.

So don’t ever give up.

You can do it!

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