Its no secret that protein is a vital part of a healthy diet.
However, there are also a ton of myths about protein that confuse people and lead them down the wrong path.
Yes protein is an essential nutrient, but not everything you hear about it is true.
5 Myths About Protein That Will Destroy Your Results
Protein Myth #1 – All Protein Is The Same
One thing you must understand is not all protein is created equal.
Once protein enters the body it gets broken down into amino acids.
The source of that protein will determine what happens once your body breaks it down.
For example, animal and plant sources of protein are not the same.
Plant sources of protein do not contain the essential amino acids your body needs.
Because of this it is harder for your body to extract a decent amount of protein from plant sources.
Here are 20 high protein foods that are absolutely delicious!
Protein Myth #2 – Protein Magically Helps You Build Muscle
Yes, protein can help you build muscle.
But its not a magic trick. You can’t just consume protein and expect your muscles to start to magically get bigger.
The key to building muscle is following an effective workout routine.
When you combine a good muscle building program with proper protein consumption, that’s a recipe for success.
Protein Myth #3 – You Can Eat as Much Protein as You Want
There are some who believe you can’t overeat protein.
They know they need to watch the amount of carbs and fat they take in, but when it comes to protein they just go all out.
In their minds you can eat as much protein as you want without any real consequences.
This however is completely false.
Too much of anything is not good for you.
As crazy as it may sound, if you eat too much protein you will end up gaining weight instead of losing it.
This is because excess protein turns into fat and gets stored in your body.
It is also believed that too much protein can lead to kidney damage.
Protein Myth #4 – You Must Have Protein After You Workout
When you workout, especially if you are lifting heavy weights, you tear down your muscles.
In order to start rebuilding and repairing your muscles you need protein.
Protein will refuel your body after a tough workout.
However, if for some reason you forgot to have protein after a workout, don’t sweat it.
Research shows that there are no long term benefits to consuming large amounts of protein right after a workout.
As long as you are getting plenty of protein throughout the day you should be just fine.
Make sure each of your meals consist of a good balance of carbs, fats, and proteins.
Protein Myth #5 – Protein Will Help You Lose Weight
In order to lose weight you need to burn more calories than you consume.
And while protein can indeed play a role in your weight loss plan, it alone is not enough to help you lose weight.
Some people will dramatically increase their protein intake with the goal of losing weight as quickly as possible.
The problem with this approach is you aren’t paying much attention to your overall calories.
Protein is not a magic pill. It will not magically melt pounds away just because you increase your consumption.
Losing weight is, and will always be, a numbers game.
You still need to control your calories, eat a healthy diet, and workout on a regular basis.
If these three things aren’t in play, it really doesn’t matter how much protein you eat, or don’t eat.
Yes protein is a very important nutrient. But its not a magic solution.
Whether your goal is to lose weight or to bulk up, at the end of the day its all about balance.
Aim to get 40% of your calories from protein on a daily basis.
The remaining 60% should be split between carbohydrates and fats.
Once your diet is under control, then you can start working on a fitness routine.
Always remember that abs are made in the kitchen.
In other words, it doesn’t matter how many hours you spend in the gym, if your diet is out of control, your waistline will be out of control.
Start by figuring out how many calories you need to consume on a daily basis to maintain your current weight.
Once you know this information you can create a small caloric deficit that will get the scale moving in the right direction.
The next step is to find a workout routine that you enjoy doing.
If you enjoy the routine you will be more likely to stick with it.
Here are a few beginner friendly workouts to help you get the ball rolling.
Always remember the key to massive results is consistency.
Be consistent with both your diet and your workout routine.
That is how you get real results that last.