Keto Lifestyle

3 Dangerous Misconceptions About The Keto Diet

Monica Munday / 0 View / 8 months ago
keto diet

When it comes to diets, no matter what type of diet it is, there will always be misconceptions.

It is these misconceptions that often lead to diet failure.

One thing you have to understand is, all diets work.

If your goal is to lose a few pounds as quickly as possible, just about any diet will do.

But here’s the deal. Losing weight is not the issue. Your ability to maintain that weight loss is.

It all boils down to sustainability.

And yes, the keto diet is a sustainable diet.

The problem is most people believe the many misconceptions surrounding the keto diet.

As a result they never give it a try.

If you are looking for a sustainable and powerful way to lose weight, look no further than the keto diet.

Here are the top three misconceptions about the keto diet.

Misconception #1 – The Keto Diet Is Hard

This is probably the biggest misconception associated with the keto diet.

What most people don’t realize however, is that they are already following this type of eating plan on some level.

Do you ever have a day where you eat a lot of fat with some carbohydrates thrown in?

If so you are following the keto diet without even realizing it.

Most people think they have to completely change everything about the way they eat in order to follow this plan.

That however is not true.

Look at your current meals and see what adjustments you can make.

You may be pleasantly surprised to find you are closer than you think.

Misconception #2 – You Can’t Transition Into Keto

This is probably worse than thinking keto is hard.

The idea that you can’t make the transition into keto is absolutely absurd.

As a matter of fact, it is actually recommended you transition instead of taking the cold turkey approach.

The cold turkey approach is rarely, if ever, a winning strategy.

You will have greater success by taking a more gradual approach.

Keep in mind the keto diet is not a short term diet.

It is a lifestyle change. Its a new way of looking at food and how it affects your body.

The idea is to change your relationship with food.

By changing the relationship you have with food, you will also change your outcomes.

Don’t look at the transition as black and white.

There are some gray areas.

And guess what? You will mess up from time to time. And that’s okay. You’re human.

When you focus on perfection instead of progress, you put unnecessary pressure on yourself.

Generally speaking that pressure will lead to failure.

Switch things around and focus on progress, and not perfection.

As long as you are making progress everyday, that’s all that really matters.

Misconception #3 – Keto Foods Don’t Taste Good

Its amazing how we start to believe what we hear.

Regardless of whether or not we have experienced certain things ourselves.

Just because you have heard something a million times doesn’t mean its true.

When compared to the Standard American Diet, which is often referred to as SAD, you will find the keto diet is way better for you.

Don’t be afraid to step outside your box and do your own research.

No matter what type of food you like, you are sure to find something with the keto diet.

There are a ton of delicious keto diet foods for you to enjoy while on this diet.

And don’t worry, you don’t have to deprive yourself.

Yes you will have to make adjustments.

But that doesn’t mean you will never be able to eat your favorite foods again.

The key is learning how to adapt to the keto diet in a smart way.

Come up with a framework that you can follow as you transition into this new way of living.

Will it be easy? No. Change is never easy.

But it will be worth it.

Some of the benefits associated with the keto diet include reduced sugar levels, reduced insulin levels, lower blood pressure, and yes, weight loss.

Getting Started With The Keto Diet

As with any new diet, its always best to prepare in advance.

Give yourself a week to get everything together.

Start by looking up easy keto recipes you can make. There are literally thousands online.

Opt for recipes that will take no longer than 30 minutes to prepare.

The last thing you want to do is spend hours in the kitchen.

If anything, that will only discourage you from following through on the diet.

Once you have found recipes you want to try, make a list and head to the grocery store.

Try to prepare meals that will last a few days.

This way you won’t have to cook all the time.

The first week won’t be easy.

But as you start to adjust to the new way of eating, you might be pleasantly surprised with how much you enjoy it.

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