Intermittent Fasting Keto Lifestyle

Keto and Intermittent Fasting – A Match Made In Heaven

Monica Munday / 0 View / 1 week ago
the keto diet

It seems as though intermittent fasting is becoming extremely popular. Especially in the United States.

This is because more and more people are trying to get away from the idea of “dieting”.

As you very well know, the concept of dieting has a very negative connotation.

Its associated with deprivation and starvation.

No one likes the idea of being deprived of something they really enjoy.

This is the main reason so many people fail with their diets.

Now please understand, just about every diet works on some level.

When you adjust your caloric intake, you will lose weight.

However, the problem is not in a diets ability to help you lose weight.

Its in its ability to help you maintain that weight loss.

Most diets aren’t sustainable. This is why you lose weight, gain weight, lose weight, and gain it all back again.

Its a vicious cycle that is a result of following diets that aren’t sustainable.

The Keto Diet Is Different

Do you love eating?

Do fatty foods make you feel wonderful?

Chances are you answered yes to both of those questions.

The great thing about the keto diet is you aren’t put in a position where you have to cut out all of your favorite foods.

You will get to indulge in healthy, fatty foods on a daily basis.

These foods will feel you up, and keep you satisfied for longer periods of time.

This is one of the many reasons people all over the world have embraced the keto diet.

It allows you to enjoy your guilty pleasures without the guilt.

As long as you stick with the keto diet guidelines you will be just fine.

Its really funny when you think about it.

All our lives we have been told to stay away from fatty foods.

Walk down any grocery store aisle and you will see fat free everything.

Truth is, fat is good for you.

And when you eat it in the right amounts you can lose a ton of weight in a short period of time.

How To Turbocharge Your Weight Loss Results

As with all new diets, it takes a little time to transition to the keto diet.

A great way to make the transition easier is to incorporate intermittent fasting.

With intermittent fasting you focus more on when you eat, and not so much on what you eat.

Technically speaking you can eat anything you want, as long as you do so within a certain time frame.

Being able to eat what you want is what makes intermittent fasting so attractive.

But what if you combined a keto eating regimen with intermittent fasting?

Would you still be able to lose weight?

The answer is yes!

You would be able to lose a lot of weight.

You will literally turbocharge you results.

Keeping The Weight Off

One of the biggest problems people run into when trying to lose weight, is not actually losing weight, but rather their ability to maintain the weight they have lost.

You lower your daily caloric intake and you will start to lose weight.

It doesn’t matter if you workout or not.

If you eat less, you will lose weight.

That’s the formula. And it really is that simple.

However, just because its simple doesn’t mean its easy.

Dieting is not easy.

Its actually very hard.

That’s why we always recommend you find a program that has staying power.

Short term diets are fine every now and then, but for the most part you want something you can stick to.

You want a lifestyle change.

The keto diet can provide you with that lifestyle change.

Avoid treating the keto diet like all the other diets you have tried.

Doing so is a recipe for disaster.

You should instead treat it like a lifestyle change.

That in no way means you should limit your carb intake for the rest of your life.

It just means you should become more aware of what you eat, and how it affects your body.

Pay attention to how you feel when you overdo it with carbs.

Do you feel sluggish? Tired? Bloated?

The good news is you can change that by simply changing the way you eat.

Always remember the name of the game is sustainability.

When done right, the keto diet is a sustainable diet.

Some people have adopted as their new way of eating.

Once you learn how to properly adjust your macronutrients, there is really nothing you can’t do with the keto diet.

Research has shown that it can do much more than just help you lose weight.

It can also help with diabetes, high blood pressure, mental focus, and even cancer.

Ready to give this low carb diet a try?

Here is a quick start guide that will help you get off to a great start.

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