What if I told you the process of losing weight is very straightforward?
Would you believe me? Or would you think I’ve lost my mind?
If you’re like most people, you’ve been struggling to lose weight for a very long time.
So long in fact that the idea of losing weight being straightforward is almost laughable.
After all, you have tried every diet known to man and still no lasting results.
Does this sound like you?
If so you are not alone.
The lack of results is why so many people are so frustrated with the current diet industry.
With so many weight loss products on the market, why is it that millions of people are still struggling to lose weight?
You see, the dieting industry doesn’t really care about you.
All they care about is getting as much money as they can out of you.
So they come up with these overly complicated diets that never work in the long term.
Weight Loss Is a Simple Formula
When it boils down to it, losing weight can be summed up by a very simple mathematical formula.
Calories in VS calories out.
When you are trying to shed those unwanted pounds, you have to burn more calories than you consume.
Every diet out there is centered around this principle.
How To Lose Weight – 3 Methods That Always Work
Now that you know the simple formula for losing weight, how do you ensure you are always burning more calories than you are consuming?
This can be done in 3 ways….
#1 – Eat Less Calories
This is probably the most obvious method to lose weight.
Cutting back on calories will put you in a caloric deficit, which will ultimately lead to weight loss.
Everyday, no matter what you are doing, you are burning calories.
By simply reading this article you are burning calories.
When you breath, you burn calories.
When you digest food, you are burning calories.
Here’s the bottom line, no matter what you are doing, you are burning calories.
This is often referred to as your passive calorie burn rate.
When you eat fewer calories than your passive calorie burn rate, the result will be weight loss.
Start by cutting your calories back by just 500 calories per day.
After a week you will notice a difference.
#2 – Burn More Calories
Don’t want to adjust your caloric intake? No problem….
You can get the same result by increasing your calorie burn, and continuing to eat the same amount of calories.
When it comes to burning more calories, there is no need to do anything dramatic.
Something as simple as walking 20 minutes a day can get the scale moving in the right direction.
By burning more energy (calories), your body will start looking for other sources of energy to burn.
It will start by burning more fat.
Once it burns through the fat it will start to burn muscle.
Either way the result is the same, you will start to lose weight.
#3 – Eat Less and Burn More Calories
The last method is a combination of one and two.
Instead of just eating fewer calories, or burning more calories, why not do both?
Doing so is a guaranteed way to turbocharge your weight loss results.
The Big Picture
As far as weight loss goes, this is normally how it works.
It always boils down to calories in VS calories out.
It doesn’t matter how much weight you want to lose, be it 10 pounds, or 100 pounds, the key is ensuring you are burning more calories than you are consuming.
How you achieve this is totally up to you.
You can eat fewer calories, burn more calories, or do a combination of the two.
All three methods will work.
And while all of this sounds simple, most people have trouble with it due to the type of diet they are currently following.
For example, if you are following the Standard American Diet, you are more than likely getting fatter and fatter.
The Standard American Diet, often referred to as SAD, is a high carb diet that can lead to all sort of issues.
Weight gain being one of them.
While there is nothing wrong with eating carbs, when you overdo it, that’s when you will start to have problems.
Instead of consuming a carb heavy diet, consider making a few adjustments.
For example, lower your carbs and increase your fat intake.
This is basically a low carb protocol that can help you shed those unwanted pounds fast.
Most of you probably know of this as the keto diet.
It is one of the best diets when it comes to losing weight fast.
It can also help improve health issues such as high blood pressure and diabetes.
Check out these benefits of a low carb diet to see if its right for you.