I am sure I have ruffled a few feathers with the title of this article, but unfortunately the statement is true.
Yes, the Standard American Diet sucks!
Its so bad in fact that many refer to it as SAD….
What Makes The Standard American Diet So Bad?
At first glance the Standard American Diet doesn’t seem all that bad.
After all, who wouldn’t love eating large amounts of carbs with very little vegetables?
The sad part is most people think they are eating healthy.
It is the government after all who has come up with these dieting guidelines.
But here’s the problem….
Close to 40% of adults in the United States are obese or overweight.
With statistics like that, its safe to say the dieting guidelines created by the government clearly aren’t working.
Not only is the Standard American Diet making you fat, but its also making you sick.
Carbohydrates and The Big Problem With Insulin
Generally speaking insulin is a good thing.
It is the hormone responsible for unlocking your body’s cells so that sugar can get into your bloodstream.
Once the sugar is absorbed by your cells it will be converted into energy.
So insulin isn’t all bad. But it does have its dark side.
When you consume a high carb diet, insulin may eventually become a problem.
When you have insulin in your system your body will use blood sugar for fuel.
This means your body will not be burning fat.
This is due to the fact that insulin locks up your fat cells and prevents your body from using the fat as energy.
Do you have a spare tire around your stomach?
Get your insulin under control and it will start to disappear like magic.
The Standard American Diet usually consists of a high amount of carbs which causes spikes in insulin levels.
This spike leads to feelings of hunger, as well as inflammation.
The Truth About Fat Loss
If you are struggling to lose weight, the key is learning how to control insulin levels.
When insulin levels are elevated your fat cells will be blocked off.
Get your insulin under control and burning fat will become a lot easier.
A Better Alternative To The Standard American Diet
Luckily there is a very viable alternative to the Standard American Diet.
This alternative will turn your body into a fat burning machine by forcing it to use fat as energy.
What’s the alternative you ask?
The keto diet, also known as a low carb diet, is a great alternative to your current way of eating.
Low carb diets have a lot of really wonderful benefits.
One of the most popular benefits is its ability to help you lose weight fast.
The keto diet forces your body to use fat as fuel instead of carbs.
This is done by significantly lowering your carb intake and causing your body to go into a state of ketosis.
What Is Ketosis?
Ketosis is a biochemical process your body goes through when it starts burning fat for energy.
Normally your body will burn the sugar in your bloodstream and the sugar stored in your liver as energy.
When on a low carb diet such as the keto diet your body will burn fat for energy.
When your body burns fat as energy insulin does not get released by the pancreas.
As a result you will feel fuller and are less likely to snack all throughout the day.
Most people gain weight because they are constantly eating.
This is due to the fact that your insulin levels spike and crash multiple times over the course of the day.
The spikes and crashes trigger your brain, and your body starts to send out hungry signals.
The result? You eat, and eat, and eat.
You literally can’t help it.
Obviously, the more calories you eat, the more fat that will get stored in your body.
By making a few adjustments to your diet, the insulin spikes and crashes will be a thing of the past.
The Big Keto Lie
There are a lot of misconceptions when it comes to the keto diet.
One of the biggest ones is that your blood will become so polluted with ketone bodies that you will die.
That of course is a scary thought.
And the statement isn’t true.
There are however some people who develop a condition known as ketoacidosis.
This condition is usually found in those who cannot produce their own insulin.
Type 1 diabetics fall into this category.
The good news is most people aren’t type 1 diabetics.
However, if you are a type 1 diabetic, ketoacidosis is something you should educate yourself about.
Overall the keto diet is a great alternative to the Standard American Diet.
Here are a few tips to help you get started with a low carb diet.