Keto Lifestyle

Keto Diet Meal Plan – 3 Strategies That Work

Monica Munday / 0 View / 3 weeks ago
keto diet

Anytime you start a new diet there will be a high level of motivation.

Its new, its exciting, and you are ready to go all in.

For most people, starting a new diet is not the problem. Sticking with it, however, is.

The good news is, transitioning to the keto diet is a lot easier than you may think.

The key is knowing the right strategies…..

Keto Diet Meal Plan – 3 Strategies That Work

Eat Fatty Foods That You Actually Like

Avocado is without a doubt the most commonly recommended food for those who are just starting the keto diet.

And of course, its easy to see why.

The avocado is not only loaded with fiber, but it is also one of the best sources of healthy fat.

What’s not to like about that?

There could actually be a lot not to like about that….

What if you don’t like avocado?

Are you going to have to force yourself to eat them so you can adhere to your new way of eating?

The answer is no!

The keto diet is a somewhat flexible diet.

Yes there are common fatty foods that will be recommended, but you do not have to adhere to those recommendations.

The key is to focus on the fatty foods that you actually enjoy.

This is not the time to try to acquire new tastes.

Your goal is to make the transition as easy as possible.

The way to do that is to displace, not replace.

There is no need to reinvent the wheel. Stick with what you already like and learn how to make adjustments accordingly.

Work Towards Cutting Out All Soda

When I say all soda, I mean all soda.

Most people think drinking diet soda is a great alternative to regular soda.

Its NOT!

Yes its true, according to US labeling guidelines, diet soda has zero calories.

That however isn’t completely true.

Diet soda does indeed contain calories.

Studies have also shown that those who drink diet soda may have a shorter life expectancy.

This alone should make you want to cut back on drinking so much soda.

Soda, be it diet or regular, is loaded with high fructose corn syrup and other nasty ingredients.

Ingredients that not only make you fat, but that can also cause a variety of different health issues.

That is the big problem with soda. Its just not a healthy option.

If you are a soda addict like me, cutting back will be extremely difficult.

However, that doesn’t mean its impossible.

The key is to avoid trying to cut it out cold turkey.

Take your time and cut down gradually. One day at a time…One soda at a time.

Doing it gradually makes it a lot easier to stick with the plan.

When you cut out soda, or anything that you really like, abruptly, you start to feel deprived.

Anytime you feel deprived you will binge on whatever it is that you are trying to avoid.

The result will of course be unwanted weight gain.

Just take your time and do it at a pace that works for you.

Learn To Eat Strategically

Anytime you eat, make sure you are doing so in a strategic manner.

The ultimate goal is to eat foods that will help you feel fuller for longer periods of time.

In order to make this happen you must start paying close attention to everything you eat.

If you eat something, and notice you’re hungry again a few minutes later, that’s a food you should stay away from.

For example, apples are a great food to eat.

They are very nutritious and low in calories.

The problem however, is that apples don’t fill you up.

At least not for the long haul. Soon after eating an apple you will notice that you are hungry again.

An easy way to combat this is to opt instead for a teaspoon of cream cheese.

The cream cheese will cause you to feel fuller for longer because it is processed differently by your body.

And because it is a fatty food, it will send different hunger signals to your brain.

This is why, when on the keto diet, you must be very strategic with the foods you choose to eat.

Actually, this is how you should be with any diet you are own.

Best Foods To Eat On The Keto Diet

The keto diet is not like most diets.

Yes you will have to cut back on certain foods, but you don’t have to deprive yourself.

Some of the best keto diet foods include salmon, sardines, spinach, kale, broccoli, cheese, zoodles, eggs, grass fed meat, avocados, coconut oil, plain Greek yogurt, almonds, walnuts, chia seeds, pumpkin seeds, olives, berries, and dark chocolate.

Based on this list alone, you see there is a lot of variety that comes with the keto diet.

Once you learn how to make the proper adjustments, following the keto diet will be a breeze.

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