As the saying goes, getting started is always the hardest part.
Especially if you haven’t been active for an extended period of time.
For most people, joining a gym is the first thing they do when it comes to getting back in shape.
The problem is, the gym can be a very intimidating place.
When you don’t know how or where to start, its easy to get frustrated and want to quit.
With these 10 fitness tips you will know exactly what to do to get your weight journey off to a great start.
10 Fitness Tips For Anyone Just Starting Their Weight Loss Journey
Chances are you are not at the same level of fitness you were when you were in high school.
That means you can’t just jump into a new program head first.
You should instead take your time and start slowly.
Your performance should match your current level of fitness.
Doing too much too soon can lead to injury.
So put your ego aside and start slow.
Keep It Simple
Just like you need to start slow, you also need to keep things simple.
When it comes to exercising, the basics never go out of style.
A few simple exercises will go a long ways towards helping you reach your goal.
Stress Your Body (but not too much)
In order for your body to change, there must be some sort of stress applied to it.
This means lift weights that are a little heavy, but not so heavy that they cause injury.
Here’s the great news about working out.
When you are just starting your journey, it doesn’t require much to start seeing results.
A short 20 minute walk, three times a week, will get things moving in the right direction.
As your fitness improves you can increase the amount of time you walk, as well as the intensity of your walk.
One of the biggest reasons people never reach their health and fitness goals is due to a lack of consistency.
You will get far better results doing a mild workout 3 times a week, than you will doing one super hard workout at random intervals throughout the month.
You have to be consistent.
That is the only way you will get lasting results.
Learn About Food and How It Affects Your Body
As the saying goes, you are what you eat.
And if your goal is to lose weight, what you eat will prove to be far more important than how long you spend in the gym.
Here are a few tips to help you start eating healthy.
Always remember, no matter how hard you workout, you will never be able to outwork a bad diet.
Get a Workout Buddy
Working out alone can be tough. Especially if you are just starting your journey.
Its not easy to stay motivated and push yourself.
That’s why having a workout buddy can prove to be extremely beneficial.
When you know there will be someone waiting for you at the gym, it increases the likely hood that you will actually go.
It also makes the journey less lonely.
Having someone who understands what you are going through can pay off big time.
Get Expert Help (if you need it)
Never be afraid, or too embarrassed, to ask for help.
If you have never exercised before, a little professional guidance will ensure you get off to a great start.
A personal trainer can show you the best exercises to do for your current level of fitness, as well as your overall goals.
Many will even design a program specifically for you.
This is one of the most important fitness tips to keep in mind.
The worst thing you can do is follow a program you don’t enjoy.
You should instead make working out and losing weight fun.
How do you do that?
By participating in activities you actually enjoy.
Like bike riding?
Start riding your bike around the neighborhood.
Love playing basketball? Join a basketball league.
Unless you are preparing for a bodybuilding contest, the type of exercise you do really doesn’t matter.
As long as you are burning calories, you will start to lose weight.
Hit The Three Key Areas
When coming up with a workout regimen, make sure your program is well rounded.
Flexibility, cardiovascular fitness, and strength training are the three key areas that should be a huge part of your workout plans.
If you focus too much on cardiovascular fitness, your strength and flexibility will suffer.
Having a well rounded workout plan will ensure you are strong, flexible, and have good cardio health.
Focus On Progress
This is by far my favorite fitness tip for those just getting started.
As a beginner, you will make a lot of progress in a relatively short amount of time.
However, this will slow down overtime.
When this happens its easy to get frustrated and want to quit.
But you must keep your eye on the prize.
Focus on the progress that you are making on a daily basis.
And if you fall off the bandwagon, just get back up and keep going.
Don’t beat yourself up.
As long as you continue to make progress, you will reach your goal.