In order to be successful on the keto diet you must scale back on your carb intake.
The goal of course is to trigger ketosis so your body can start burning fat as fuel.
While it is perfectly okay to go through a transition phase, eventually you will need to eat a diet that is fully ketogenic.
If you continue eating more than 25 grams of carbs per day, your body will never go into ketosis.
When you have a high amount of carbs in your system your body will be producing insulin.
Anytime insulin is in your system your body will not burn fat as fuel.
To help your body start burning fat as fuel, you must lower your carb intake.
Try to keep your carbs between 12 grams and 25 grams on a daily basis.
Top 3 Low Carb Foods For Keto Dieters
Dropping your carb intake below 25 grams on a daily basis is not easy.
Luckily there are certain foods, often referred to as keto wonder foods, that can help you scale back without feeling like you are depriving yourself.
I do understand that not everyone is a fan of avocado.
However, if you are following the keto diet, it is without a doubt one of the best low carb foods you can eat.
Avocados are loaded with healthy fats, vitamins, and dietary fiber.
So not only will they fill you up, but they will help keep you regular.
They great thing about avocados is their versatility.
You can eat them with a variety of different dishes include eggs, salads, burgers, and so much more.
If you are someone who has followed the Standard American Diet most of your life, cauliflower will be a game changer as you transition to a low carb lifestyle.
The Standard American Diet is a high carb diet.
If you have been used to eating a high carb diet, changing to the keto diet can be quite difficult.
That’s why you shouldn’t drop down to zero carbs.
Doing so will prove to be a disaster.
You want to slowly transition by making better food choices.
The great thing about cauliflower is that it can easily be substituted for rice.
You can even turn it into fried rice.
It is pretty much the same consistency as rice.
Cauliflower however is loaded with protein instead of carbs.
Please be aware that you should consume a moderate amount of protein on a daily basis.
With the keto diet the bulk of your diet should be healthy fats.
As far as protein goes, if you consume too much your body will turn it into sugar.
In order to get the most out of the keto diet, you must minimize your sugar intake.
Yes you can eat protein. Just don’t go overboard.
Otherwise you won’t get the full benefits of the diet.
Eggs are a staple in every keto dieters life.
They are easy to prepare, loaded with nutrition, low in calories, and delicious.
It doesn’t get any better than that.
The interested thing about eggs is how much they have been demonized.
Media outlets and health publications all over the world have claimed that eggs are bad for you and that eating them can lead to high cholesterol.
This belief is usually a result of some of the studies done of cholesterol and how it affects your overall health.
Evidence from many of these studies is mixed at best.
Truth is, cholesterol plays a very important role in your body. It is a structural molecule that every cell membrane in your body needs.
It is also responsible for producing hormones such as estrogen and testosterone.
Due to the importance of cholesterol, your body makes sure there is always enough available.
If you aren’t getting enough through diet alone, your liver will produce enough to meet the needs of your body.
How amazing is that?
On the other hand, your liver will produce less cholesterol when there is already enough in your system.
Based on the way your body responds to cholesterol levels, it is believed the amount in your body changes very little.
The only thing that changes when it comes to cholesterol is the source.
You will either get cholesterol from the foods you eat, or your liver will produce it for you.
I say all this to say, don’t be afraid to eat eggs.
They are one of the healthiest foods in the world.
However, it is very important you understand not all eggs are created equal.
How the chickens are raised will impact the quality of the egg.
The healthiest eggs are from hens that have been raised on pasture.
These types of eggs have a higher level of omega-3’s and fat soluble vitamins.
In order to be successful with the keto diet you must learn how to make a few changes to the way you eat. Adding these three foods to your diet will help you keep carbs low without sacrificing flavor.