Low carb diets such as the ketogenic diet are known for their ability to help you lose weight fast.
But when you take a closer look, you see there is much more than meets the eye.
As a matter of fact, weight loss is simply a by product of a low carb diet.
Its more of a bonus than the real benefit.
According to science, low carb diets like the keto diet have many additional medical benefits.
Let’s start by talking about the problem with the Standard American Diet.
Because it is a high carb diet, it consists of many processed ingredients and sugars.
As you very well know, processed foods provide no nutritional value.
Yes, they do indeed taste delicious. But they are nothing more than empty calories.
Most processed foods rob your body of the nutrients it needs to remain healthy.
With that being said, here are a few benefits that come with lowering your carbohydrate intake.
5 Often Overlooked Benefits of a Low Carb Diet
Benefit #1 – Can Help Control Blood Sugar
Keeping blood sugar levels low is vital for those who are trying to manage diabetes.
It is just as important for those wanting to prevent diabetes.
Most people suffering from diabetes are also overweight.
That makes following a weight loss regimen a natural fit.
But a low carb diet can do much more than just help you lose weight.
Anytime you eat carbohydrates they get converted into sugar.
If you are a diabetic, this spike in sugar can cause serious problems.
A low carb diet will prevent sugar spikes and give you the ability to better control your blood sugar.
Benefit #2 – Improves Acne
This is probably the one benefit that catches people by surprise.
Acne is very common and is something that affects both teenagers and adults.
While it has always been believed that diet plays a role in the development of acne, there is still research being done on the topic.
However, many who have tried the keto diet have reported have clearer skin as a result of their new way of eating.
According to a 1972 study, high levels of insulin can cause acne to develop.
Low carb diets keep insulin levels which may be beneficial to the health of your skin.
Acne is also known to thrive when inflammation is present.
Low carb diets help reduce the level inflammation in the body.
As a result acne disruptions are less likely to occur.
Benefit #3 – Increased Energy
Have you been struggling to keep your energy up lately?
Does it seem like no matter what you do, you just feel sluggish all day long?
If so a change in diet may be just what you need.
Feeling drained and tired is not uncommon for those who follow the carb heavy Standard American Diet.
By switching to a low carb diet your body will start burning fat as fuel.
Fat is a much more efficient source of energy, and will leave you feeling more energized.
Benefit #4 – Can Help Retain Eyesight
If you are a diabetic you know that having high blood pressure puts you at greater risk for developing cataracts.
As stated in the first benefit, a low carb diet helps control blood sugar levels.
As a result you will be able to prevent cataracts and retain eyesight.
The connection between the keto diet and eyesight has been proven in multiple studies, some of which included diabetic patients.
Benefit #5 – Naturally Combats Hunger
One of the biggest reasons people fail on diets is because they are always hungry.
This is because dieting is often associated with deprivation.
In order to lose weight, people feel like they have to give up all their favorite foods.
This however isn’t true. You can enjoy the foods you love and still lose weight.
The great thing about a low carb diet is it naturally combats hunger by keeping you full and satisfied.
Fat is filling. So while you will be eating fewer carbs, you will also be consuming more fats.
Since you won’t be hungry all the time, you will be more likely to stick with a low carb diet.
As you can see, there are many wonderful benefits associated with a low carb diet.
These are just a few.
While a low carb diet such as the keto diet does have a lot of great benefits, that doesn’t mean its a good fit for everyone.
It is therefore your responsibility to do research and see if it will work for you.
And as always, speak with a doctor before starting any new diet.
If a low carb diet is right for you, check out this quick start guide to make sure you get off to a great start.
For best results make sure you add in a little exercise with your new way of eating.