The ketogenic diet is a low carb diet that focuses on consuming high proteins and fats, but very few carbs.
Eating in this way forces your body to transform fat into fuel and start using it as energy.
This is what makes the keto diet a great option for those looking to lose weight quickly.
But losing weight is just one of the many benefits that come with following a keto diet.
4 Health Benefits Associated With The Ketogenic Diet
Before we dive in and share the 4 health benefits associated with the ketogenic diet, first a little disclaimer. I am not a medical professional.
The information shared in this article is based on research I have done about the keto diet.
You should always consult with a medical professional before trying any new diet.
Now that we have that out the way, let’s jump right in.
Increases The Level of HDL
As you very well know, HDL is the good cholesterol. Its the type of cholesterol you want more of.
When following a low carb diet such as the keto diet, the level of HDL in the body will increase.
This of course is a good thing as the good cholesterol helps lower your risk of heart disease.
It Help With Type 2 Diabetes
By decreasing the amount of carbs you consume, you say goodbye to sugar and insulin. As a result you may not experience the symptoms associated with type 2 diabetes.
Can Lower Blood Pressure
High blood pressure is nothing to play.
It is often referred to as the silent killer because most people don’t realize they have it until its too late.
When high blood pressure goes unchecked it can lead to serious health issues such as heart disease, kidney failure, and stroke.
Cutting carbs has been known to significantly reduce blood pressure.
As a result your risk for certain health conditions will also be reduced.
Can Help Fight Gum Disease
If you have ever dealt with gum disease you know just how painful it is.
It is one of the worst things you will ever deal with.
The root cause of gum disease is usually a high consumption of sugar.
That means eliminating this disease can boil down to cutting back on the amount of sugar in your daily diet.
Reducing sugar consumption can help you avoid gum disease as well as annoying toothaches.
While on the keto diet, your diet will consist mainly of high fat foods and a measured amount of protein.
Yes you will eat carbs, but it will be very low.
As a result you won’t have to worry about the sugar that can lead to gum disease.
Getting Started On The Ketogenic Diet
Want to give the ketogenic diet a try? If so we can help you get started on the right foot. Below you will find a list of articles that you must read before starting the diet.
Reading these articles will equip you with the right information so you can make an informed decision.
Please know the keto diet isn’t for everyone.
It is therefore very important you take the time to do plenty of research. You should also speak with a medical professional before starting any new diet.
9 Articles You Should Read Before Starting The Keto Diet
There are situations when following a keto diet might not be the best option. This article will break down 4 reasons you should stay away from a low car diet.
Before starting the keto diet there are a few things you will want to consider. This article breaks down 7 of those things.
This quick start guide is perfect for anyone just starting the keto diet.
The keto diet is centered around the metabolic state known as ketosis. In order to experience rapid weight loss you much achieve ketosis. This article explains everything.
The biggest problem most people face is figuring out what to eat while following a low carb diet. This article will break down 5 foods you can eat on a keto diet.
Learning how to transition into a keto lifestyle is vital to your overall success. This one tip will help you hit the ground running.
The strategies in this article will help you created a successful meal plan.
No matter what diet you try, success start with your mindset. These 3 mindset shifts will help you find success with the keto diet.
Start your day off right with one of these delicious low carb breakfast recipes.